Nut oils

Cosmopolitan (UK) - - Move -

➤ WHAT IT MEANS Thought you were on trend with that tub of co­conut oil? Sorry, but it’s now all about the nuts. Oils from al­monds, wal­nuts, ma­cadamia and peanuts get the thumbs-up from the well­ness brigade be­cause they’re a good source of healthy nu­tri­ents, im­prove choles­terol lev­els and lower the risk of heart dis­ease and strokes. Like al­mond milk, it’s said to be much bet­ter if you make it your­self. Or you could just head to Hol­land & Bar­rett. ➤ BLUFF IT “Sorry, I can’t make brunch to­day – I’m busy squeez­ing a hand­ful of oily nuts.”

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