Ke­to­genic diet

Cosmopolitan (UK) - - Move -

WHAT IT MEANS A diet that cuts carbs that’s not Atkins. You re­place pasta and bread with fats, aim­ing to put the body into a ke­to­sis state where it’s burn­ing fat for en­ergy. US re­search found that peo­ple lost 2.2 times more weight than on a calo­ri­er­e­stricted low-fat diet.

BLUFF IT “I’m in ke­to­sis right now. No, it’s not a Greek is­land.”

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