An­i­mal flow

Cosmopolitan (UK) - - Move -

WHAT IT MEANS Body­weight train­ing where you mimic pri­mal an­i­mal move­ments – think more scor­pion than sausage dog. Ef­fec­tive at fat burn­ing, and top-to-toe ton­ing.

BLUFF IT “My crab crawl is com­ing along a treat.”

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