SPIN IN YOUR LUNCH HOUR

Cosmopolitan (UK) - - Cosmopolitan Promotion -

Google has bas­ket­ball courts. Twit­ter has a Cross­Fit cen­tre. Nike has yoga stu­dios. Why? Ex­er­cis­ing dur­ing work­ing hours boosts fo­cus: a Ger­man study found that walk­ing or cy­cling dur­ing learn­ing, not be­fore, helped new for­eign words stick. The hack: Fit a 30-minute class into your lunch hour, and pack some­thing to eat the night be­fore. Or find a gym that sells food on-site, like Vir­gin Ac­tive.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.