PEN­NIE VAR­VARIDES, PER­SONAL TRAINER

Cosmopolitan (UK) - - Cosmopolitan Promotion -

PT and New Bal­ance am­bas­sador Pen­nie Var­varides knows a finely tuned plan is key to suc­cess and meet­ing goals. And, as she joins Shona’s chal­lenge (along with Fran Hal­sall, be­low), she’s aware of the risks long-dis­tance run­ning poses. Pen­nie’s been treat­ing her joints to ‘knee­hab’ and build­ing up her knee strength with lo­calised weight train­ing. “It’s never as in­ter­est­ing or im­pres­sive as do­ing big lifts, but it’s more im­por­tant.”

Fol­low Pen­nie on Twit­ter and In­sta­gram (both @su­per­pen­nie)

“It’s im­por­tant to try dif­fer­ent things to push your­self in new ways – both phys­i­cally and men­tally” Fran Hal­sall

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