SMOOTHIE OP­ER­A­TORS

The drinks you now serve in a bowl

Cosmopolitan (UK) - - Contents -

Like most wellness trends, it all started in LA, where the vogue for chucking a whole lot of healthy break­fast in­gre­di­ents into a pretty bowl is now stan­dard prac­tice. And here’s why: the fruit- and veg-packed bases are nu­tri­ent­dense, the recipes are quick and easy, and the re­sults are highly In­sta­gram-friendly. Oh, and there’s vir­tu­ally no limit to how much nut but­ter you can put on top. The trick to nail­ing them? Us­ing things like ba­nanas, pro­tein pow­der and avo­cado to thicken the base, and hav­ing a mix of tex­tures on top to add crunch. Here, Rose Mann, co-founder of Farm Girl Cafe (who make the best bowls in Lon­don, visit The­far­m­girl.co.uk for proof), de­liv­ers the recipes to get your morn­ing off to the right start.

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