THE FOOD PHARMACY
Find the antidote to your ailment in one of your favourite places (the fridge)
Churning tummies, tired eyes, dull headaches – there are some ailments that are bad, but not quite bad enough to warrant A) a day off binge-watching Line Of Duty, or B) sympathy from our loved ones (cruel bastards). We’re supposed to just grin and bear it. But we don’t want to. And Dr Mehmet Oz (yep, him off Oprah) says we don’t have to. Apparently, the solution to loads of everyday niggles lies in what we eat, and when. “Food should always be your first step,” he says. “It has the positive impact of medications, without the side effects.” Here’s how to turn your fridge into a makeshift medicine cabinet.