Sprin­kle this su­per­food into your smooth­ies, take on the world*

Cosmopolitan (UK) - - Contents -

Quinoa, step aside – there’s a new pseudo-grain in town and it’s poised to take your crown. Lupin flakes, the well­ness crowd’s new favourite, may sound like a bar­gain-bin anti-dan­druff treat­ment, but they’re ac­tu­ally the chopped, dried seeds of lupin flow­ers. Loved by Aus­tralian fit­ness gu­rus, they con­tain 40% pro­tein and 37% fi­bre, and are packed with iron, potas­sium and an­tiox­i­dants. They also con­tain three times as much pro­tein and a quar­ter of the carbs of quinoa, while look­ing and tast­ing like cous­cous. To get your hit, stir into every­thing from smooth­ies to muffins. Revolupin*, where you can buy a 320g bag for £12.99, is the best place to stock up.

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