HEALTH NOTES

Boost your well­be­ing the nat­u­ral way with our round-up from the world of health and beauty

Country Living (UK) - - Contents -

Im­prove your well­be­ing the nat­u­ral way with our health and beauty round-up

SWITCH CHEESE STRAWS FOR THE range of wheat-free crack­ers from Cru8, which are dried, not baked. There’s Cheesy Kale, Cracked Pep­per & Chia Seeds, and Herbs de Provence. Each is made with flax seeds, sun­flower seeds and other su­per­food in­gre­di­ents (from £4.50, cru8­foods.co.uk).

A SUR­VEY BY GREENPAN DIS­COV­ERED that 70 per cent of us don’t re­alise heat­ing a tra­di­tion­ally coated non-stick fry­ing pan to tem­per­a­tures above 260°C may re­lease tox­ins from the pan. Play it safe and mon­i­tor the tem­per­a­ture of your pans, or try Greenpan, which is a ce­ramic non-stick cook­ware range that is heat re­sis­tant to 450°C (from £35, john­lewis.com).

GET YOUR CHOCO­LATE FIX with­out the sugar by sip­ping Ho­tel Cho­co­lat Co­coa In­fu­sions, each made with co­coa shells, spices and herbs. ‘Spice’ – con­tain­ing cloves and chilli – is par­tic­u­larly warm­ing at this time of year (£5, hotel­choco­lat.com). For more tips and prod­ucts, visit net­doc­tor.co.uk.

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