HEALTH NOTES

Boost your wellbeing the natural way with our round-up from the world of health and beauty

Our regular round-up from the world of health and beauty

NEW FAVOURITE

On cold days, take a long, warm soak with Baileys Bath Oils, made with essential oils and sprigs of dried flowers. You can choose from Rose or Lavender (both seen above), Jasmine or Green Tea. A little goes a long way (£28, baileyshome.com).

AS WINTER APPROACHES, TAKE TIME TO BAKE YOUR OWN BREAD.

Sourdough School (Kyle Books, £19.99) explains how to make healthy sourdough from scratch, and includes delicious recipes for easily digestible breads such as Honey Porridge Loaf.

CLEAN YOUR DELICATE WINTER WOOLLIES

with Soak (from £8, rigbyandpeller. com), an environmentally friendly soap that is so gentle it doesn’t need to be rinsed out and it’s kind to skin, too. Choose from Fig, Yuzu or Scentless.

DEHYDRATED BRITISH RASPBERRIES,

blackcurrants and apples are mixed with seeds, nuts and cocoa in the new Hotel Chocolat Mayan Warrior Granola (£3.50; hotelchocolat.com). With no added sugar, it’s a tasty and nutritious way to start the day. For more tips and products, visit netdoctor.co.uk.