HEALTH NOTES

Boost your well­be­ing the nat­u­ral way with our round-up from the world of health and beauty

Country Living (UK) - - Contents -

Our reg­u­lar round-up from the world of health and beauty

NEW FAVOURITE Con­tain­ing nu­tri­ent-rich plant com­plexes from grains and greens, and a pre­bi­otic to en­cour­age healthy bac­te­ria, the new Elemis Su­per­food range will feed your skin. Fa­cial Wash (£25), Day Cream (£42), Fa­cial Oil (£45) and Night Cream (£46; elemis.com).

AS ANY FAN OF THE ARCHERS WILL TELL YOU, drink­ing ke­fir is thought to be ben­e­fi­cial for gut health. The Ke­firko (£24.99; 2tech.co.uk) makes it sim­ple to fer­ment milk or wa­ter ke­fir cul­tures at home, with none of the mess usu­ally in­volved. FOR WAYS TO GET FIT WHER­EVER YOU ARE, look no fur­ther than Ac­tive by Holly Davidson (Kyle Books; £14.99). This fan­tas­tic ti­tle pro­vides step-by-step ex­er­cises and work­outs to do in the park or coun­try­side and even on the beach – all aimed at build­ing a stronger, health­ier body. ON HOT SUM­MER DAYS, QUENCH YOUR

THIRST with new Ph­rooti (£1.30; ph­rooti.com). Made with crushed mango and spring wa­ter, it’s re­fresh­ing rather than sweet, and con­tains no ar­ti­fi­cial sweet­en­ers. Ten per cent of prof­its go to Plantlife to help re­gen­er­ate wild-flower mead­ows. For more prod­ucts and tips, visit net­doc­tor.co.uk.

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