Boost your wellbeing the natural way with our round-up from the world of health and beauty
Our regular round-up from the world of health and beauty
NEW FAVOURITE Containing nutrient-rich plant complexes from grains and greens, and a prebiotic to encourage healthy bacteria, the new Elemis Superfood range will feed your skin. Facial Wash (£25), Day Cream (£42), Facial Oil (£45) and Night Cream (£46; elemis.com).
AS ANY FAN OF THE ARCHERS WILL TELL YOU, drinking kefir is thought to be beneficial for gut health. The Kefirko (£24.99; 2tech.co.uk) makes it simple to ferment milk or water kefir cultures at home, with none of the mess usually involved. FOR WAYS TO GET FIT WHEREVER YOU ARE, look no further than Active by Holly Davidson (Kyle Books; £14.99). This fantastic title provides step-by-step exercises and workouts to do in the park or countryside and even on the beach – all aimed at building a stronger, healthier body. ON HOT SUMMER DAYS, QUENCH YOUR
THIRST with new Phrooti (£1.30; phrooti.com). Made with crushed mango and spring water, it’s refreshing rather than sweet, and contains no artificial sweeteners. Ten per cent of profits go to Plantlife to help regenerate wild-flower meadows. For more products and tips, visit netdoctor.co.uk.