HEALTH NOTES

Boost your well­be­ing the nat­u­ral way with our round-up from the world of health and beauty

Country Living (UK) - - Contents -

Our reg­u­lar round-up from the world of health and beauty

THE COM­PLETE GUIDE TO BREAST CANCER

– How to Feel Em­pow­ered and Take Con­trol (Ver­mil­ion, £14.99) is packed full of in­for­ma­tion the au­thors (both doc­tors and them­selves breast-cancer sur­vivors) wish they’d known when they were first di­ag­nosed, in­clud­ing how to stay healthy dur­ing and af­ter treat­ment, and cop­ing with the emo­tional ef­fects.

EACH SEA­SON BRINGS ITS OWN DE­MANDS ON YOUR HEALTH,

so Hello Day has de­vel­oped a range of tai­lored vi­ta­mins and sup­ple­ments. The Au­tumn Box (£79, hello-day.com) con­tains a se­lec­tion to help boost en­ergy lev­els and main­tain a strong im­mune sys­tem as coughs and colds start to in­crease dur­ing win­ter.

WHITEN­ING TEETH DOESN’T HAVE TO MEAN

us­ing strong chem­i­cals that make them feel sen­si­tive. Pearl Drops Pure Nat­u­ral White Tooth­pol­ish (£6.99, boots.com) uses white clay to gen­tly brighten teeth over two weeks. For more tips and prod­ucts, visit net­doc­tor.co.uk.

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