WHAT YOU CAN DO

Do it today...

Visit The Ethical Butcher (ethicalbutcher.co.uk) to find out more and discover the high-welfare cuts on offer.

Do it tomorrow...

Experiment with unfamiliar cuts of meat such as oxtail and lamb breast. For recipes, browse The Complete Nose to Tail by Fergus Henderson (Bloomsbury, £40).

Do it this month…

Learn to eat more mindfully. Note how certain foods make you feel before, during and after eating them. Listen to your body and let this guide how you eat.