WALKING WELLNESS

A 45-minute walk a day adds up to 500 miles by the year’s end... and a whole lot more besides

2017-05-25 -

VISIBLE

Clearer skin Healthy glow More smiles Better shape

PERCEPTIBLE

Higher spirits More confidence Reduced stress Greater self-esteem Boosted creativity

INVISIBLE

Reduced risk of cancer, heart attack, stroke, obesity & Type 2 diabetes Slower ageing Stronger bones