Es­sen­tial points

Cycling Weekly - - Fitness -

 Com­fort zones pro­tect us phys­i­cally and men­tally but they stop us achiev­ing our po­ten­tial.  To es­cape your com­fort zone, you need a goal that ex­cites you.  You need to iden­tify the fears hold­ing you back from achiev­ing your per­for­mance goals.  Con­front fears by tak­ing tiny steps — far less scary.

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