50-mile road ride; evening group ride

Cycling Weekly - - Fitness -

My legs felt a bit jaded when I got on the bike to­day. I went out with a friend in the morn­ing and just did a steady 50 miles. On Wed­nes­day evenings, I lead out a ride from the shop where I work. This can vary from a re­ally steady ride to a smash-fest. This evening, it was slightly faster than I re­ally wanted, as my friends were try­ing to drop me on ev­ery hill. My legs felt very tired af­ter­wards.

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