MEDIUM ENDURANCE RIDE

4h THURSDAY

Thursday was another four-hour ride, just easy endurance – again, just to keep the legs turning and flush them out from the hard day yesterday. I normally ride by power, but on these kinds of rides, I just try not to stare at the head-unit too much, only occasionally looking at power and keeping it easy on the hills. There are plenty of good routes from where I live: I can either go north towards Milton Keynes on rolling or flat roads, or across the Chilterns for a hard day out.