Just the tonic...

IF you’re looking for a dairy-free alternative to milk, try Rude Health’s Cashew Drink, £3.50. It contains spring water, sea salt and organic cashews, all blended into a creamy drink. As well as using it for cereals and hot beverages, you can try it as a replacement for cream or milk in dishes such as kormas. It’s made without thickeners, is unsweetened and gluten-free, so is perfect for those with certain allergies. Stockist: rudehealth.com