TOP TIPS TO LOOK AND FEEL GREAT

Slow down ageing by exercising every day. Just 40 minutes’ brisk walking has been shown to reduce the risk of many diseases and help encourage the growth of new brain cells.

Include more superfoods in your diet such as nuts, pulses and berries for all-round wellness and anti-ageing benefits.

Spicy foods contain natural chemicals that can boost the metabolism to help burn fat so add chopped red and green chillis to pasta dishes, soups and casseroles.

Deal with stress. Meditation is the best remedy but even a few minutes of relaxed deep breathing several times a day will help.