DOTHIS

Daily Mail - - Good Health -

EAT at home to pre­vent weight gain. Aus­tralian re­searchers mon­i­tored eating habits of 40 peo­ple over four days. Re­sults in the jour­nal Ap­petite show meals out lasted roughly 24.8 min­utes longer and peo­ple ate 286 more calo­ries.

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