what to eat

EAT plenty of foods that boost concentration, recommends Shona Wilkinson ( shonawilkinson.com). Dark chocolate is a great place to start, as it contains flavanols — the antioxidants that improve blood flow to the brain. However, make sure it contains at least 70 per cent cocoa. Sardines are rich in Omega 3 fatty acids, key for keeping you focused. So say goodbye to brain fog by having a tin of sardines with vegetables for your lunch. You can also add turmeric to your food to improve your brain’s oxygen intake and stay more alert. Try turmeric tea for a deliciously healthy afternoon break.