A-LIST BODY

How to get the enviable physiques of the stars

This week: Penny Lancaster’s back PENNY Lancaster dazzled in a backless, teal dress that showed off her toned back recently. The 46-year-old mother of two and wife of rocker Rod Stewart has made her own workout DVDs and works out up to four times a week on a rowing machine, bike and weights in her gym at home. She also does Pilates, yoga and dancing. WHAT TO TRY: The bent-over lateral pull is great for toning back muscles. Loop a resistance band or old tights around a sturdy object — a bannister is ideal. Hold an end in each hand and step back until your arms are straight as you pull the fabric.

Position your feet hipwidth apart and knees slightly bent. Then bend forwards so your torso is parallel with the floor. Pull your arms back past your head by bending your elbows. Keep pulling until your hands are level with your shoulders. Return to the start position. Repeat 15 times and perform three sets.