KEYS TO SUCCESS

The key to a successful exercise plan is making it:

Manageable: Start at a pace and time slightly higher than what you think you can do, and increase by weekly increments.

Convenient: Bring your exercise bike into the sitting room, hide the TV remote, wear trainers to work.

Repeatable: Make sure the activities are easy, efficient and enjoyable.

Incremental: Aim for one more squat a day, for instance.

Measurable: Track your progress. Use Saturday’s workbook or a smartphone app.