A WALKING BREAK FOR YOUR MIND

FOR ultimate cynics who can’t bear the thought of sitting cross-legged — and probably spend too much time sitting anyway — or those who are already struggling with cognitive decline, walking meditation is powerfully effective and very simple. Just going for a walk can be a powerful meditative activity that allows the brain to rest and restore. Stick to the same route and work to minimise distractions and interruptions. Starting at one point and ending at another creates a sense of regimented activity — which forms the groundwork for meditative thinking. When you walk a familiar circuit the problem-solving part of your mind can go offline which helps you instantly feel more relaxed. Walk at an easy pace. Feel the ground beneath your feet, the tensing of your leg muscles and the swing of your arms. If you find your attention wandering, label your steps — one, two or left, right — to keep your head clear.