Suma pear & apple spread
(300g, £2.19, goodness direct.co.uk) Per tbsp: Calories, 40; saturated fat, 0g; sugar, 8.1g; salt, trace THIS spread, made by boiling pear and apple juices, is low in calories and fat-free. But the juices contain sugar which, because it is isolated from the fruit, counts as the harmful ‘free’ type. A tablespoon provides over a quarter of your daily limit. It has a trace of vitamin C as heating reduces the amount in the juice.
TASTE: Dark and fruity, with a thick consistency. 2/10