Suma pear & ap­ple spread

Daily Mail - - Good Health -

(300g, £2.19, good­ness di­rect.co.uk) Per tbsp: Calo­ries, 40; sat­u­rated fat, 0g; sugar, 8.1g; salt, trace THIS spread, made by boil­ing pear and ap­ple juices, is low in calo­ries and fat-free. But the juices con­tain sugar which, be­cause it is iso­lated from the fruit, counts as the harm­ful ‘free’ type. A ta­ble­spoon pro­vides over a quar­ter of your daily limit. It has a trace of vi­ta­min C as heat­ing re­duces the amount in the juice.

TASTE: Dark and fruity, with a thick con­sis­tency. 2/10

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