what to eat

FOR strong, yet flexible hips, your diet is key, says nutritionist Shona Wilkinson ( shonawilkinson.com). Flaxseeds are a rich source of Omega 3 essential fatty acids. These help to reduce inflammation in the hips, with the added benefit of keeping skin healthy. Add to soups, casseroles or smoothies. Cabbage contains sulforaphane, which has been shown to help slow down any cartilage damage. But don’t boil it too much, as this reduces nutritional content — simply steam lightly. Cherries contain anthocyanidins. These help to improve stiffness in the hips, which can occur as we age.