THE LUNCH CRUNCHER

How to make your calories go further

SWAP the Sainsbury’s pasta pot for an Asda Pesto Pasta steam bag (which you microwave), then add the prawns and the fruit for a more filling lunch. The Asda pasta is lower in fat with more fibre; the second lunch has more appetitecurbing protein, provides one of your five a day (versus none in the original lunch) and has 7.7g fibre overall, twice the other lunch.