SECRETS OF AN A-LIST BODY

How to get the enviable physiques of the stars

This week: Sandra Bullock’s waist AT the premiere of Ocean’s 8 last month, Sandra Bullock wore a plunging dress that accentuated her cinched waist (left). The 53-year-old mother of two stays in shape under the guidance of Simone De La Rue, an Australian dancer-turned-trainer whose method includes dance and high-intensity skipping. Bullock reportedly works out for an hour a day, six days a week, also packing in yoga, conditioning work and Pilates.

WHAT TO TRY: The reverse lunge with rotation is a great waistline-shrinking move.

Start with your back straight and feet shoulder-width apart, hands together and arms in front, parallel to the ground.

Step back with your left leg, dropping both knees to 90 degrees. Then, turn your body as far to the right as you can without feeling uncomfortable. Return to the centre. Repeat 12 times, then switch to the other side.