SAINSBURY’S CORNFLAKES

Recommended portion: 30g

ALTHOUGH fortified with vitamins and iron, and with less added sugar (2g) and salt (0.29g) than Kellogg’s Corn Flakes, this cereal is 93 per cent maize, which releases energy quickly and won’t keep you feeling full for very long, even if you pour an overly generous bowl such as the one pictured on the packet. Add 125ml milk and a handful of nuts, seeds and fruit to the recommended 30g for a lower GI, more filling breakfast. HEALTH RATING: 3/10