DORSET CEREALS HONEY GRANOLA

Recommended portion: 45g

WITH oat and rye flakes, nuts and seeds, this low-salt (0.01g per serving) granola has a good amount of fibre (3.1g of your daily 30g) and protein (5.5g, a tenth of your needs). It’s higher in calories than muesli and the six-spoon serving does look small. Its wholesome-sounding list of ingredients could create a ‘health halo’, so you end up eating more — double the portion and add milk and you’re over the 400-calorie breakfast allowance, with around a quarter of your daily added sugar limit. HEALTH RATING: 6/10