FIVE WAYS TO PREPARE...

THIS week: Broad beans ADD to a risotto — the beans have a low glycaemic index (GI), which means they release their energy slowly, so you’ll feel fuller for longer.

MIX tuna and broad beans into a pasta salad for a lunchtime brain boost. The beans are rich in pantothenic acid, a B vitamin that helps mental performance, while tuna is a good source of protein and vitamin B12, vital for the nervous system and cognitive function.

SWAP 50 per cent of the chickpeas for broad beans in homemade hummus — it makes a lower calorie dip that’s higher in vitamin B. Broad beans contain more of this than pineapple or melons; chickpeas only have a trace. FOR a simple protein and fibre-rich snack, toss broad beans with oil, and roast at medium heat for about 20 minutes, or until tender. Eat as you would edamame — sprinkled with salt or chilli flakes.

SUBSTITUTE some of the lamb in a casserole with broad beans as they complement each other and both go well with mint. The plant protein in beans is better for the planet — and better for your waistline.