Daily Mail

The Sleep Inducer

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Lavender oil has long been known as a sleep aid, while cedarwood is renowned for its comforting, grounding and warm scent. The oil supports healthy function of the pineal gland, deep in the centre of your brain, which releases melatonin, the body’s natural sleep hormone. 5 drops lavender oil 3 drops cedarwood oil 2 tbsp milk ADD the oils to the milk before pouring into a hot bath. Soak for at least 20 minutes.

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