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SWAP: Vol au vents for filo tartlets The main difference here is the type of pastry. Vol au vents are made with puff pastry, which has 551 calories and 38g of fat per 100g, while filo pastry contains just 299 calories and only 6g of fat

for the same size portion. s face it – no one feels like joining a gym at this of year. However, in order to maximize the effects of an and slip comfortably into that dream dress, you do o exercise for around 40 minutes, four times a week, now until Christmas. But the good news is that you can choose any activity you enjoy – swimming, fast walking, dancing, sex – even Christmas shopping! Anything that gets your heart rate up and makes you break into a sweat will burn fat and calories. Here’s how many calories common activities burn in 40 minutes. Aerobics: 385 Cycling: 265 Jogging: 400 Brisk walking: 215 Swimming: 400 Dancing: 300 Sex: 150