Eat lemons

1 Lemons are high in vitamin C – an antioxidant that helps keep your immune system healthy.

2 The citrus fruit contains a lot of fibre which we need for a healthy colon.

3 Lemons are also low in calories making them an ideal ingredient to complement a healthy diet.

4 Its acidic taste is because of citric acid. Citric acid is a natural preservative, aids digestion and helps prevent kidney stones.

5 Lemons contain minerals like iron, copper, potassium, and calcium. Potassium is an important component of cell and body fluids and helps you to control heart rate and blood pressure.