LAURA’S DIET

THEN

Breakfast: 4 slices of toast thick with butter, peanut butter and chocolate spread Mid-morning: Latte and a slice of cake Lunch: Shop-bought sandwich with crisps and chocolate or a pizza slice,

...AND NOW

Breakfast: Baked oats with vegan yogurt and berries Mid-morning: Homemade houmous and veg sticks Lunch: Roasted vegetables with couscous and vegan sausages Mid-afternoon: Fruit Dinner: Chinese ‘fakeaway’