Daily Mirror

I amDM1ST 6,000 miles lighter

Dave’s diet then & now Slimmer Dave loses 20st with daily walk Lean Vegas pans fry-ups

- BY DANYA BAZARAA mirror.news@mirror.co.uk

THEN Breakfast: Two sausage muffins Lunch: Six ham sandwiches, two packets of crisps Dinner: Takeaway or ready meal & chips Evening: Two to three bottles of wine, Cornish pasty NOW Breakfast: 4 Weetabix, berries Lunch: Couscous, fish Dinner: Chilli & rice Evening: Yogurt, olives

A SUPER slimmer has lost over 20st after walking 6,000 miles – the equivalent of going from John O’Groats to Land’s End seven times. As I was getting bigger my world was shrinking

DAVE LANCASTER ON HIS HEALTH STRUGGLE PLUS SIZE Dave wore 66in waist jeans at his heaviest TRIM New-look Johnny JOHNNY Vegas has revealed his dramatic weight loss after taking up a healthier lifestyle.

The Benidorm star, 47, tweeted a selfie and a photo of healthy food, saying: “It’s a far cry from a Thatto Heath fry-up.”

Apologisin­g for his recent Twitter silence, he told fans their chats were “like a bacon butty, sadly all too rare a treat of late”. One replied: “You look amazing.”

 ??  ?? SUITS YOU... Dave credits walking for weight loss
SUITS YOU... Dave credits walking for weight loss
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