Work on relaxing
UPTIGHT Brits cannot relax as we spend just 1.5% of our day chilling out and 75% feeling pressured due to modern working conditions.
Decluttering, taking screen breaks, ignoring phones and emails can help us wind down, a survey for Ikea found.
And Graham Allcott, who wrote How To Be A Productivity Ninja, said: “We cannot simply run on adrenaline every day. A bit of chilling out at home can help us to achieve great things in our everyday lives.”