Work on re­lax­ing

Daily Star - - Forum -

UPTIGHT Brits can­not re­lax as we spend just 1.5% of our day chill­ing out and 75% feel­ing pres­sured due to mod­ern work­ing con­di­tions.

De­clut­ter­ing, tak­ing screen breaks, ig­nor­ing phones and emails can help us wind down, a sur­vey for Ikea found.

And Graham All­cott, who wrote How To Be A Pro­duc­tiv­ity Ninja, said: “We can­not sim­ply run on adren­a­line ev­ery day. A bit of chill­ing out at home can help us to achieve great things in our every­day lives.”

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