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k out to­gether, but mak­ing the we had a real laugh.” ris adds: “We are just so com­fort­to­gether, it’s as if we have known h other all our lives since kids or ething. And the girls don’t mind ey’re used to it!” rpris­ingly, de­spite re­gain­ing r six packs, both stars still have es with their bod­ies. m says: “I do like that I have legs, but I have love han­dles n when I’m ripped. ind you, Am­ber likes m – she thinks they’re !” hile Chris adds: “I like my s, I’ve got nat­u­ral bi­ceps, I’m not keen on my legs as I have barely got any!” And when it comes to their di­ets, nei­ther deny them­selves the odd guilty plea­sure. Kem says: “I’ll have smoked salmon and eggs on a slice of gra­nary bread for break­fast.


“For lunch and din­ner I love a bit of chicken and salad with rice and for din­ner I love a stir fry, es­pe­cially with seafood like prawns. “I like lots of choco­late and I’m ob­sessed with Oreos. “My real weak­ness is carbs – I could eat a whole tray of mac n’cheese.” Chris ad­mits: “If there’s sausage and ba­con around for break­fast I can’t re­sist it and I like my eggs sunny side up.

“I also love burg­ers, es­pe­cially with a bit of ba­con on it.”

And he says: “And my guilty plea­sure is a Swedish meat­ball wrap from Pret a Manger. “My favourite tip­ple is Sam­buca!” As well as the moves in their DVD, which is packed with six dif­fer­ent work­outs, Chris and Kem have an­other tip for get­ting in shape this Christ­mas – rec­om­mend­ing a sexy ses­sion be­tween the sheets.

Kem laughs: “Sex is the per­fect gift for Christ­mas, and the fun way to get fit for the New Year!”

¬ÊChris & Kem: 100% FIT DVD is avail­able now from ama­zon.co.uk

SUP­PORT­IVE: Am­ber and Olivia ®Ê BEST MATES: Kem and Chris both say they felt ‘in­se­cure in their bod­ies’ af­ter find­ing fame on Love Is­land

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