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k out together, but making the we had a real laugh.” ris adds: “We are just so comforttogether, it’s as if we have known h other all our lives since kids or ething. And the girls don’t mind ey’re used to it!” rprisingly, despite regaining r six packs, both stars still have es with their bodies. m says: “I do like that I have legs, but I have love handles n when I’m ripped. ind you, Amber likes m – she thinks they’re !” hile Chris adds: “I like my s, I’ve got natural biceps, I’m not keen on my legs as I have barely got any!” And when it comes to their diets, neither deny themselves the odd guilty pleasure. Kem says: “I’ll have smoked salmon and eggs on a slice of granary bread for breakfast.
“For lunch and dinner I love a bit of chicken and salad with rice and for dinner I love a stir fry, especially with seafood like prawns. “I like lots of chocolate and I’m obsessed with Oreos. “My real weakness is carbs – I could eat a whole tray of mac n’cheese.” Chris admits: “If there’s sausage and bacon around for breakfast I can’t resist it and I like my eggs sunny side up.
“I also love burgers, especially with a bit of bacon on it.”
And he says: “And my guilty pleasure is a Swedish meatball wrap from Pret a Manger. “My favourite tipple is Sambuca!” As well as the moves in their DVD, which is packed with six different workouts, Chris and Kem have another tip for getting in shape this Christmas – recommending a sexy session between the sheets.
Kem laughs: “Sex is the perfect gift for Christmas, and the fun way to get fit for the New Year!”
¬ÊChris & Kem: 100% FIT DVD is available now from amazon.co.uk
SUPPORTIVE: Amber and Olivia ®Ê BEST MATES: Kem and Chris both say they felt ‘insecure in their bodies’ after finding fame on Love Island