EADT Suffolk - - Health & Wellbeing -

Spend time in the shade, es­pe­cially be­tween 11am and 3pm in the UK Cover up with clothes, a hat and good qual­ity sun­glasses Use a sun­screen with a pro­tec­tion level of at least SPF15 and four stars. Use it gen­er­ously and reap­ply reg­u­larly. Never use sun­screen to spend longer in the sun. No sun­screen, no mat­ter how high the fac­tor, can pro­vide 100% pro­tec­tion.

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