Boost your immunity!
Give your wellbeing a boost in the colder months with this winter soup that’s bursting with goodnes and greens
Spinach & watercress soup Put 100g baby spinach, 100g watercress, 1 sliced spring onion, 100ml vegetable stock, ½ an avocado, 100g cooked wholegrain rice, juice ½ lemon and 2 tbsp mixed seeds in a
blender with a little seasoning to taste. Whizz until smooth. Heat until piping hot to serve. Scatter over some toasted
seeds if you want added crunch. Can be frozen for up to 1 month once cooled. Serves 1.