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Easy Cook - - NEWS SEASONAL -

Freekeh is a green grain made from young du­rum wheat, which is roasted or smoked then pol­ished to re­move the shells. The grain is then cracked to vary­ing de­grees of coarse­ness.

Àii i >Ã > À V ] ÕÌÌÞ] Ã Þ y>Û ÕÀ > ` Ã } ` v À > Ü ` iÌ° Ì V Ì> Ã Ài wLÀi and protein than stan­dard wheat, and is a good source of cal­cium, potas­sium, iron and zinc.

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