Jerk pork & pineapple skewers with black beans & rice,
Serves 4 Prep 10 mins Cook 10 mins £1.34 a portion 451 kcals, 10g fat, 3g sat. fat, 7g sugar 400g pork fillet, cut into 4cm chunks 2 tbsp jerk or Creole seasoning 1 tsp ground allspice 1 tbsp hot chilli sauce, plus extra
to serve (optional) 3 limes, zest and juice 1, other 2 cut
into wedges to serve ½ small pineapple, peeled, cored and
chopped into 4cm chunks 1 tbsp vegetable oil 200g basmati rice 400g can black beans, drained
Mix together the pork chunks, jerk seasoning, allspice, chilli sauce (if using), lime zest and juice and some seasoning. Thread the pork and pineapple chunks onto metal skewers (or pre-soaked wooden skewers) and brush with the oil. 2 Cook the rice following pack instructions. Drain well, then put back in the saucepan with the beans, stir and keep warm.
3 Meanwhile, heat a griddle pan until very hot. Cook the skewers for 3 mins each side until nicely charred and the pork is cooked through. Serve the skewers with the beans and rice, extra chilli sauce, if you like, and lime wedges for squeezing over.