Steak & chips with mustard mayo
Q Serves 4 Q Prep 15 mins Q Cook 30 mins Q £ 3.80 a portion Q 399 kcals, 11g fat, 4g sat. fat, 5g sugar
low-fat cooking spray 750g potatoes 25g instant polenta or semolina 1 tsp paprika
1/ 8 tsp chilli powder (or to taste) 4 x 140g lean beef fillet steaks 4 tbsp 0% fat Greek yogurt 1 tbsp low-fat mayonnaise 2 tsp wholegrain mustard 16 cherry tomatoes, to serve 4 parsley sprigs, to serve
1 Heat oven to 200C/180C fan/gas 6. Spray a baking sheet with low-fat cooking spray. Cut the potatoes into thin chips. Mix the polenta or semolina, paprika and chilli powder, then toss with the chips. Transfer the chips to the baking sheet, spray with cooking spray, season, then bake for 30 mins, turning after 20 mins.
2 After you turn the chips, heat a griddle pan or non-stick frying pan. Spray the steaks with cooking spray, then griddle or fry, turning once, for 6- 8 mins, or until cooked to your liking. Rest for 2 mins. Meanwhile, mix the yogurt, mayonnaise and mustard. Serve the steak and chips with the mustard mayo, garnished with the tomatoes and parsley.