Herb & lemon pork chops
Serves 6 Prep 15 mins plus marinating Cook 10-15 mins £1.20 a portion 362 kcals, 27g fat, 10g sat. fat, 1g sugar
6 big pork loin chops 3 garlic cloves, crushed small bunch at-leaf parsley, chopped ½ tsp fennel seeds, roughly crushed zest and juice 1 lemon, plus 1 lemon,
quartered 3 tbsp olive oil 6 bay leaves
1 Sit the chops in a dish. Mix together the garlic, parsley, fennel seeds, lemon zest and juice, oil and bay, then rub all over the chops. Leave the chops to marinate for at least an hour, or up to a day.
2 Heat a barbecue, frying or griddle pan. Season the chops, then cook for 5- 8 mins on each side until cooked through (if cooking in batches, wrap the cooked chops in foil while you finish the rest). Add the lemon quarters for the last min to char. Serve with the pork.