Serves 4 Prep
10 mins plus marinating Cook
40 mins 92p a portion 300 kcals, 15g fat, 5g sat. fat, 6g sugar 140g Greek yogurt
2 tbsp mild curry powder
3 tbsp mango chutney (one without too
2 tsp black sesame or nigella seeds 8 chicken drumsticks 1 Heat oven to 200C/180C fan/gas 6. Line a large baking tray with foil. In a large bowl, mix together the yogurt, curry powder, chutney and seeds, then season. Add the chicken and toss everything to coat. You can now leave it to marinate for up to 48 hrs, or you can cook it straight away.
2 Arrange the marinated chicken on the baking tray (save any marinade in the bowl) and cook for about 40 mins until cooked through. Turn the chicken halfway through, brush with the remaining marinade and continue cooking. Leave to cool for at least 10 mins, or completely if you have time, then pack into a container. Chill until ready to transport in a cooler bag.