Chicken tikka pock­ets


Serves 2 Q Prep 10 mins Cook 15 mins Q Q £1.81 a por­tion Q 305 kcals, 5g fat, 1g sat. fat, 4g su­gar Q

Heat oven to 180C/160C fan/gas 4. In a small bowl, stir 2 small skin­less chicken breasts, diced, with 1 tbsp tikka curry paste to coat. Fry for 15 mins, or un­til cooked through, then cool. Fill 2 whole­meal pitta breads with cu­cum­ber slices, the chicken tikka pieces and 1 tbsp fat-free yo­gurt, then wrap up in foil ready for lunch.

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