Need a nu­tri­tion boost? Let these healthy and sat­is­fy­ing sup­pers boost your vi­tal­ity

Easy Cook - - NEWS -

Serves 2 Prep 5 mins Cook 25 mins £ 2.83 per serv­ing 582 kcals, 23g fat, 7g sat. fat, 16g sugar 2 large sweet pota­toes, cut into wedges 1 tbsp veg­etable oil, plus a lit­tle ex­tra 1 tbsp se­same seeds 1 tbsp miso paste 1 lemon, juiced 1 tbsp hot chilli sauce (sriracha is good) 1 tbsp mirin 2 bavette or other lean steaks (about

200g each) large hand­ful wa­ter­cress leaves,

to serve

1 Heat oven to 200C/180C fan/gas 6. On a bak­ing tray, rub the wedges with oil. Sprin­kle the se­same seeds and some sea­son­ing over. Bake for 25 mins or un­til crisp at the edges.

2 In a small bowl, mix to­gether the miso, lemon juice, chilli sauce and mirin. Rub the steaks with a tiny bit of oil and some sea­son­ing. Spoon 1 tbsp of the sauce over each steak and rub into both sides.

3 Heat a grid­dle pan un­til re­ally hot, cook the steaks for 2 mins each side, or longer if you pre­fer it well done. Brush more of the sauce over after you turn them. Trans­fer to a plate, cover loosely with foil, and leave to rest for 5 mins. Serve the steaks sliced, with ex­tra sauce, the pota­toes and wa­ter­cress.

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