Sloppy Joe bake
Serves 4 Prep 5 mins Cook 40 mins
if garlic bread not previously frozen
500g pack lean minced beef 2 onions, roughly chopped 2 tsp olive oil 2 tsp ground cumin 1-2 tsp mild chilli powder, depending on how spicy you like it 400g can chopped tomatoes 600ml beef stock 1 garlic baguette, split into slices
1 Brown the mince in a non-stick pan for a few mins, then tip into a bowl. Whizz the onions in a food processor until finely chopped (or roughly grate if you don’t have one). Tip into the pan with the oil, then cook for 2-3 mins until soft. Add the spices, cook for 1 min. Return the mince to the pan with the tomatoes and stock, then bring to a boil. Simmer for 20 mins.
2 Heat oven to 200C/180C fan/gas 6 and spoon the mince into an ovenproof dish. Arrange the baguette slices over the mince, then bake for 12 mins until the bread is crisp on top. PER SERVING 498 kcals, fat 25g, saturates 6g, carbs 33g, sugars 7g, fibre 2g, protein 37g, salt 2.2g