FIVE STEPS TO CLEAN SLEEP
Dr Nerina Ramlakha, sleep expert at Silentnight, helps you wake energised, happier and ready to take on the day
1 Make your bedroom a haven. Remove any clutter – Muji’s aesthetic ( below) is perfect.
2 Don’t commute on an empty stomach – it uses ‘adrenaline energy’, a cause of shallow sleep.
3 Think before you make that cuppa. Caffeine sipped at 5pm will be in your system at 10pm.
4 Have four early nights a week – sleep in the pre-midnight hours is deeply restorative.
5 Banish your phone from the bedroom. Using it stimulates the brain, keeping you awake.