Dr Ne­rina Ram­lakha, sleep expert at Si­lent­night, helps you wake en­er­gised, hap­pier and ready to take on the day

ELLE Decoration (UK) - - Style Sleep -

1 Make your bed­room a haven. Re­move any clut­ter – Muji’s aes­thetic ( be­low) is perfect.

2 Don’t com­mute on an empty stom­ach – it uses ‘adrenaline en­ergy’, a cause of shal­low sleep.

3 Think be­fore you make that cuppa. Caf­feine sipped at 5pm will be in your sys­tem at 10pm.

4 Have four early nights a week – sleep in the pre-mid­night hours is deeply restora­tive.

5 Ban­ish your phone from the bed­room. Us­ing it stim­u­lates the brain, keep­ing you awake.

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