TA­MARA’S BED­TIME ES­SEN­TIALS

ELLE Decoration (UK) - - Style Sleep -

CLOCK A ‘Gingko’ alarm clock (£28, John Lewis; john­lewis.com) be­cause there’s no LED dis­play at all un­til you sig­nal for it to show (by tap­ping it or mak­ing a sound nearby).

SLEEP­WEAR

A camisole set and pure silk sleep mask made by Olivia von Halle (olivi­avon­halle.com). The mask is so light, but big enough to block out all light – I can’t sleep with­out it, es­pe­cially when I’m trav­el­ling.

RE­FRESH­MENTS

I have a beau­ti­ful an­tique glass carafe that I fill with No 1 Rose­mary Wa­ter – it’s meant to have amaz­ing an­tiox­i­dant, anti-in­flam­ma­tory and anti- car­cino­genic prop­er­ties, but I just love the taste! (£3.95; rose­mary­wa­ter.com).

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